Self-love: the complicated relationship with my body

I’m going to show my most vulnerable side and get very personal here. I have a complicated relationship with my body. And this covers several layers. I could write a whole book about it (and maybe I will someday), but I’ll try to summarize it succinctly. It can be divided into the subcategories appearance, sexuality, …

Don’t walk in someone else’s shoes, but rather wear the same jersey.

Recently my partner, who knows me very well, lovingly told me after a discussion “Honey, you don’t have to solve everything.” This moved me. By nature I am a problem solver. That means I think in solutions. If there is a challenge, I want to take action, preferably immediately. Of course I might see some …

New Year’s resolutions and the power of words

The New Year is upon us and chances are you’ve made New Year’s resolutions. Most New Year’s resolutions are based on taking better care of yourself. Of course I am a big supporter of this. Especially in these uncertain times, self-care is super important. Nonetheless, I ask you to think critically about your motivation for …